I offer a holistic person-centered approach to your counselling experience and we will work together to meet your emotional, cognitive, relational, spiritual, physical and energetic goals.

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 My practice includes an eclectic use of eastern and western philosophies, practices and techniques. It is not one size fits all so I employ several modalities. Engaging and connecting to your energetic true self is a key function in your personal journey to wellness. 

 

Top Specialties:

Behavioural Issues:

Addiction

Mood

Spirituality

Energetic Work

  

Issues: 

Anxiety

Addiction (Alcohol and/or Substance Use, Sex etc.)

Domestic Violence

Emotional Disturbance

Feminism (Women's Issues)

Gambling

Grief / Loss

Hoarding / Clutter

Narcissist Survival 

Neurodivergent (Asperger's Syndrome)

Parenting (Single / Coparenting / Planning)

Phobias

Recovery (Alcohol and Substance)

Self Care Design & Ritual

Spirituality / Soul Discovery

Trauma and PTSD

Worry (Excessive) 

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Multi Modality Approach: 

Acceptance and Commitment Therapy (ACT)

Breath Work (Vagus Nerve, Para Sympathetic Nervous System) 

Chakra Focus (Energy Clinic)

Cognitive Behavioural Therapy (CBT)

Compassion Retrieval Method

Dialectical Behavior Therapy (DBT)

Emotional Focused Therapy

Emotion Freedom Technique (EFT)

Energy Based Practices

Existential Therapy

Family Systems

Humanistic Approach Therapy

"I am" (Energy Clinic)

Meditation Therapy (Kundalini, Visualization, Body Scan, Guided, Buddhist, Mantra, Mindfulness, Walking) 

Mindfulness Cognitive Behaviour Therapy (MCBT)

Hypnosis

Person-Centered Therapy

Rational Emotive Behaviour Therapy (REBT)

Regression Therapy (Age Regression/Childhood, Past Life)

Recovery Planning / Coaching

Solution Focused Brief Therapy (SFBT)

Somatic Exercise

Psychoeducation

 

Consultations:

In Patient Private Recovery Centre Consultations

Interventions (Family / Friend Based)

Hypnosis For Behaviour Change (Smoking, Eating, Substance Use), 

 

Please book a Counselling Consultation to explore your individual needs and we can go from there.  

 

(Spaces Available for Sliding Scale Fee Structure* Counselling is for 18 yrs+ Only)